Physical Capacities is one of the online training courses developed by PadelMBA. It is aimed at amateurs, players, coaches and physical trainers. The aim of this course is to give you an organised approach to each of the physical abilities that you will have to train to get the best version of your physical condition. You will learn how to work on strength, coordination, endurance, speed, balance, flexibility and agility. You will quickly understand how to start working on these skills, knowing the key concepts that will lead you to innovate and train with more sense and coherence, each of the dimensions of physical fitness for padel.